If you want to learn more I encourage you to leave questions and comments or contact me directly. Put the foot straight down on the ground, on the other side of the hurdle, pointing straight down the track. ... Those events where specifications, hurdle heights, etc, … Watch for, and correct, the athletes who swing their lead leg out to the side to get it over the hurdle. The following sequence can be used to introduce the hurdles to beginners. I have used these teaching steps with class-sized groups of up to thirty children in a session, with smaller groups and also individuals. An app to calculate UK Athletics age groups and provide age group specific details such as hurdle heights and implement weights. Place cones on the ground where the third hurdle would be. The following is an annual training program for the 100 metres, 200 metres, 400 metres and the Sprint Hurdle events. In age-group track (AAU and USATF), both the 15-16-year-old age group and the 17-18-year-old age group feature a 400m hurdle race. %PDF-1.5 The specifications for some events and various implements change with the age of the competitor. The aim is not to achieve technically perfect hurdlers but to get young athletes to the point where they feel that they are hurdling and can take part in the event with a basic level of competence and a reduced risk of injury. In the 110m event for men, hurdles are set to be 3.5ft (1.07m) high, whereas in the 100m event for women, the height is set at 2.75ft (0.838m). Increase the speed of the above drill until it is done in a continuous walk. The height of each hurdle depends on the age group and gender of the competitors. The 2020 Juvenile Competition Booklet includes all aspects relevant to juvenile athletics which is useful for all athletes, coaches and parents during the 2020 competition season.. 2020 Competition Booklet. US contests the Ultra-Weight Pentathlon. A comprehensive track and field competition management program for UKA rules. After attempting the above several times, introduce the athletes to the term ‘lead leg’. Skills. 3 0 obj Emphasize that clearing the hurdles should not interrupt the running action. With regards to hurdle heights and implement weights for U14 age-groups, there will be further guidance published on this is due course, as this is being carefully considered and assessed (there being no IAAF standards). Place cones on the ground where the third hurdle would be. So that they begin to gain awareness of the lead leg, ask them to note whether or not they are leading with the same leg over each hurdle. Regardless of the hurdle heights the number of hurdles that must be cleared in each race remains the same - ten. of water- jumps Height (Men) Height (Women) Dist to first hurdle Senior 3000m 28 7 91.4cm 76.2cm 257.8m Under 20 2000m 18 5 91.4cm 76.2cm 203.8m Under 17 1500m 13 3 91.4cm 76.2cm 255.8m For specifications for tracks with an outside water jump, check the UKA Rule Book. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. Encourage a confident striding between the hurdles with no slowing down. Learn how your comment data is processed. Hurdle Heights and Spacing Hurdle heights and spacings are listed in ARTICLE VI, SECION II-A, RULE 332-2-j and are too numerous to be listed here. Repeat this activity as much as time allows. the current hurdles height in the heptathlon. Masters Hurdles Specifications Age Group Distance (m) Hurdle Height (m) No of Hurdles To First Hurdle (m) Between Hurdles (m) To Finish (m) 30-39 100 0.84 10 13 8.5 10.5 Tell the athletes to run fast until past the finish line. 2. When setting up your meeting, you can now choose a country-specific set of implements (i.e., you can select the correct implements (hurdle heights and throwing weights for different age groups) for Germany, France, Denmark, Poland, Sweden, or World Athletics). Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email. 4 0 obj Tell them that it is ok for them to change lead legs. The Fundamentals That Will Make Kids Faster, Common Throwing Terminology You Should Know, How to Introduce Javelin to Young Athletes, To teach a smooth, uninterrupted running action over low obstacles, To teach the basic stride pattern between the hurdles. The Features: • Calculate Track and Field age groups.… In What Order Should Relay Team Members Run? If this post helped you please take a moment to help others by sharing it on social media. Hurdle Heights and Distances. Emphasize running fast with a smooth action and not ‘slowing down’ before or after the hurdles. If the athletes are performing the skills safely, you can introduce competitive races over two hurdles to the ‘finish line’. The program teaches a wide range of skills in events from running, jumping and throwing. The athletes step over the second hurdle and then run past the finish line. %���� Reinforce the correct basic lead and trail leg action. Little Athletics competitions in Australia are conducted in accordance with the Competition Rules of the IAAF currently in force, with modifications provided for in the Rules and Regulations. Tell the athletes to imagine that there is a balloon on the ground just beyond the hurdle in the middle of the lane where you want their trailing foot to land. Repeat the first activity over the mini hurdles once or twice. Reinforce the correct basic lead and trail leg action. Don’t worry at this stage about the correct lead and trail leg action. 99 100 Meter Hurdles Strategy. From a standing start athletes are asked to run fast from the start line, over both hurdles and past the finish line. Age Group Distance No. You can leave a comment/reply or contact me via the details below. The second hurdle can be raised as the athletes’ confidence grows. 1 0 obj Change ). Also, both boys and girls begin running the 200m hurdles. This Strategy Just Might Save Your Coaching Session, 25 Tips From 2020 That Will Make You A Better Coach, A Sprinting Game That Will Make Kids Run Really Fast, 22 Questions to Help You Get to Know A New Athlete, This Strategy Just Might Save Your Coaching Session. This is the “finish line”. Some leagues let young competitors run lower hurdles, that is a local decision not in the rule book. Explain that three or five strides (an odd number) will mean that you will lead with the same leg; using four strides (an even number) will mean you will change lead legs. Hurdle height varies based on age groups and various league rules, but once women reach high school age, the height is a standard 33 inches. I am aware that some coaches work on the philosophy that young athletes should always be taught, right from the start, a three stride rhythm between the hurdles. endobj Age group and specification calculations are made using the official UK Athletics rules. Lift the leg up to the side, heel close to butt (Use a “dog and tree” action. Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. Open competitors up to age 30 run 42" hurdles (thats all the way to the top), High School and age 30 up to 50 run 39" (that's one click from the top). Ensure that the athletes practice both sides. For them too the ultimate challenge at present is The height of the hurdle can be increased as the athlete/s’ confidence grows. In order to pop the balloon, they need to bring their trailing foot through over the hurdle, around to the front and above the balloon, before bringing their foot down directly on top of the balloon to pop it. Change ), You are commenting using your Facebook account. Activity 1: For this first activity, lie the second hurdle … Ask the athletes how many strides they took between the hurdles. <> At the 13-14 year-old age group, they move up to the 100m distance, with the boys running over 33” hurdles and the girls running over 30” hurdles. Click below for the listing of events and event specifications that have been determined by Australian Little Athletics to be standard events. Within the Juvenile Competition booklet the following information is available: Age … <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> (This may need a walk-through demonstration from the coach!) LAA Rule 705.6 AMEC High Jump Baseline height of 1m will be used to determine starting heights for HJ May 2018 LAA Rule 701.14 ATC events per athlete Athletes can be selected in a maximum of 5 events May 2018 ALAC Regulations 2019 May 2018 Due to the Age Group determination changes from 2018/19, there have been some changes made to the Mark a starting line with cones and set up two flights of mini hurdles (or other low objects) placed at the correct competition distance for the age group. Let me know if you try some of the tips that I have given above, and I am also happy to answer any questions that you have. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This site uses Akismet to reduce spam. Correct hurdle height and distance - hurdle heights do change by age. No ‘jumping’ the hurdles. Tell the athletes that if the foot is brought down without bringing the knee fully around to the front (and over the top of the balloon) they risk merely kicking the balloon away or even missing it completely. All the hurdle distances and heights, in all age groups, are below for both sprint and long hurdles.We also have a video to show you the sprint hurdle heights and track measurements, as a great way to visually what you need to set up. Obviously, the goal is to be the faster competitor over the 10 hurdles and to the finish line. Age Line Event Hurdle No. Click here to subscribe for FREE to the Coaching Young Athletes newsletter and receive a complimentary mini e-book! Shuttle hurdle relay (SHR) is a type of a relay race in track and field in which participants jump (sprint) over hurdles.The shuttle hurdle relay is contested at the Penn Relays, Drake Relays, Kansas Relays, Mt. They do this by moving the hurdles closer together and then progressively move them further apart over time when the three strides can be completed over the greater distance. 2 0 obj A three stride rhythm leading with the same leg is ideal but at their level they do not need to lead with the same leg over each hurdle; they just want to run fast without slowing down. Learners are much more likely to attempt skills with confidence using a training hurdle rather than a regular hurdle.  The training hurdles also greatly reduce the risk of injury and distress should a collision with a hurdle occur. Sprint Program; Specifications. of Mt to Mt Mt to ... Age Start Bar Age Start Bar Section Height Rises Section Height Rises Girls 9-10 Years 95 cm 5 cm for 2 rises, then 3 cm ... • If the weight differs in a classification for the 9 and 10 years age groups, the weight for 9 year olds is in brackets. This is the “finish line”. Both hurdles are stood up for this activity. Advise athletes that if they are having trouble achieving this, to try swapping legs at the start line. Set up a ‘foam-top’ training hurdle (or similar) at a low height several walking steps away from the athletes. ( Log Out /  Senior athletes run a longer distance also 3. I am a big believer in using ‘foam-top’ plastic training hurdles during the learning stage. I would love to hear what has worked for you. Most young athletes who are old enough to hurdle can achieve the competition distance between hurdles with five strides at the most if they are running fast. Athletics Competition Management Program. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track & Field, Road Running, Marathon, Ultra, Cross Country & Trail Running and Race Walking in the province of British Columbia. endobj For team and relay competition, masters athletes are divided into ten-year age groups starting with Men's and Women's 30-39 through Men's and Women's 90+. Post was not sent - check your email addresses! Hurdling is the act of running and jumping over an obstacle at speed. ( Log Out /  This helps to teach an athlete how to run off and away from the hurdle in a continuous action. Instruct athletes to run past the finish line; don’t slow after second hurdle. Coles Little Athletics Australia Standard Events Facts In the male sector of the sport there is a continuous rise in the hurdle height with increasing age from the child categories through the age groups up to senior men (see Table 1), but with women this development comes to an end when the "A" youth category (18/19 years) has been reached. Place cones on the ground where the third hurdle would be. This article has been adapted and updated from an article by the author that first appeared in “Modern Athlete and Coach”, Volume 47, No. ( Log Out /  Girls have it slightly “easier” with the height remaining the same from U15 to U17 age groups although approach distance and spacing between hurdles does increase. Introduce the concept of number of strides between the hurdles. Reinforce a correct “straight ahead” lead leg action. The athletes may need to practice this technique a few times on the spot. 80m, 100m, 110m, 200m, 300m and 400m Hurdles are contested but only one distance with different hurdle heights per age group. Hurdle heights will be Open/Masters age and gender appropriate, down to 30", per USATF guidelines, and different heights may be combined within the same heat. The athletes walk to the hurdle, perform a lead leg action over the hurdle and then slowly attempt a basic trail leg action. For this first activity, lie the second hurdle flat. Should Young Hurdlers Always Lead With the Same Leg? Set up a ‘foam-top’ training hurdle (or similar) a few walking steps away from the athletes. If in a group situation and time allows, conduct a hurdles shuttle relay using two hurdles at correct competition spacing for the age group. Included in the technical specifications is the order in which events are contested in the multi-event competitions. Competition Booklet. new heights, it may be 1, 2 or 3 years. Enter your email address to follow this blog and receive notifications of new posts by email. The specification for the hurdle height depends on the event distance, gender and age. Kids won’t forget this!). This is the “finish line”. Set up two flights of ‘foam-top’ training hurdles placed at the correct competition distance for the age group, either at or below the correct height for the age group. Web. stream Fast sections will run first. You may need to curb the tendency of some of the group who inevitably want to “stamp” on the balloon and bring the trailing foot down too hard, but once learnt the simple command of “balloon”, even during a full hurdling action, can be an excellent cue. ( Log Out /  <>>> This allows for the changes in ability as we progress through the age groups. Little Athletics is a fun, social and active program for girls and boys aged 5 to 15. The athletes walk to the hurdle and perform a lead leg action as they step over, then walk away from the hurdle. We reserve the right to combine age groups and genders in the interest of competition when seed times and entry numbers dictate. At this point, introduce the concept of a smooth run to the first hurdle arriving on the preferred lead leg without hesitating or slowing. Firstly, teach and demonstrate a basic trail leg action. Set up two flights of ‘foam-top’ training hurdles placed at the correct competition distance for the age group, either at or below the correct height for the age group. Don’t worry too much about the trail leg action at this stage. The coach may want to start with the second hurdle at a lower height than the first hurdle to encourage confident running between the hurdles. REEHUT 6 inch Speed Hurdles Set of 5 - Agility, Plyometric and All Purpose Speed Training Hurdle with Carry Handles (Orange) 4.6 out of 5 stars 107 $28.99 $ 28 . 10 of the Biggest Mistakes Young Athletes Make in the Hurdles. (Don’t expect all of the athletes to be able to perform a really good trail leg at speed). (They may need the coach’s or a partner’s help to determine this). Each time ask the athletes if they used the same lead leg or swapped. Make sure they practice both sides. *zU��F��=@CL���NhM��J��%���f a|Ja�U3�r�\ǹ��]�>&N��u\2:�k�ڇ4C9AIh{(��z֎�D����.$rQR"��S؉��bH�W9����x���*'B��u. Reinforce the ‘straight ahead’ action of the lead leg. ‎Calculate track and field age groups for athletes in the UK and view age group specific information about events such as hurdle heights and implement weights. I have no problem with this, apart from the fact that teaching exclusively this way doesn’t help the young athlete who in the short term has no hope of making the distance in three strides but at the same time is expected to compete at the regular competition distance. In the early 19th century, hurdlers ran at and jumped over each hurdle, landing on both feet and checking their forward motion. Also introduce the basic ‘straight up and down’ lead leg action, which should be easy to achieve over a low obstacle. Athletics Canada, is the act of running and jumping over an at. Of running and jumping over an obstacle at speed ), bring the knee through to butt... Following sequence can be raised as the athlete/s’ confidence grows Twitter,  Facebook,  Anchor viaÂ! Or hesitation the athletes if they used the same - ten worked for you must cleared... Initial drill, now with the same leg what has worked for you features: • track. 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Advise athletes that if they are having trouble achieving this, to try swapping legs at the start line over... And not ‘slowing down’ before or after the hurdles with no slowing down landing on both feet and checking forward... Coach educator, specialist coach of Young athletes and founder of the hurdle then! Athletics rules children in a continuous walk calculations are made using the official UK Athletics age groups and age!,  Linkedin,  Facebook,  Facebook,  Facebook Â., pointing straight down on the ground where the third hurdle would be ( ��z֎�D����. $ hurdle heights for age groups! Athletes are asked to run off and away from the hurdle in a high action however each team occupies lanes! Is ok for them to change lead legs to 15 the track leg! ( this may need the coach’s or a partner’s help to determine this ) you are commenting using Twitter. Specialist coach of Young athletes Make in the interest of competition when seed times and numbers. 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hurdle heights for age groups

Athletes can participate in these and any other as part of this challenge. endobj HURDLE SPACING AGE/DIVISION 50 Open Women 4 33” (0.840 m) 13.00 m 8.50 m 11.50 m 50 Open Men 4 42” (1.067 m) 13.72 m 9.14 m 8.86 m ... HURDLE HEIGHT DISTANCE TO FIRST HURDLE DISTANCE BETWEEN HURDLES DISTANCE TO FINISH Women / Masters Women W30-W35 / Masters Men M60-M65 From a standing start athletes are asked to run fast from the start line, over the first hurdle, using a basic hurdling technique. x���[o�6�� �;�QS �E�ƹH�E\�fw�z�d���{(�����y���9#��#�%�{�����ǯ�^=��?tO�^u����%�R�95��S�v�ˋ߾���_�U�����ݞ��fT�E���./�yy�={}�u���YK�/����t���4�ȡ�������u��إ�F�&(�` ��Dk�K2��I� �9�YS&הX7Ũ��r�“k��s�q�]p ]c�!JwR1" r��܎�A�#M����o�.�d��a-��� %�O"��Ow�/;�w�G��/ᯯ|܃�ϰ���]�zx���? Repeat the initial drill, now with the additional information, twice more. The above sounds complicated, but I have found even eight year-olds can, in about ten minutes, generally grasp this concept with good instruction and feedback from the coach. View coachyoungathletes’s profile on Facebook. Rehearse the lead leg action over higher hurdles. Conduct the relay in a similar way to a traditional shuttle relay, but each athlete must run once over the hurdles and once on the flat track. Sorry, your blog cannot share posts by email. Starting heights for High Jump Age Group Regional Carnival/State Technique U6 & U7 U8 Centre Level ONLY Scissors U9 0.75 0.80 Scissors U10 0.85 0.90 Scissors U11 0.95 1.00 Scissors/Flop U12 1.05 1.10 Scissors/Flop U13 1.15 1.20 Scissors/Flop U14 1.20 1.25 Scissors/Flop From a standing start athletes are asked to run fast from the start line, over the obstacles and past the finish line. The junior high and high school boys and girls hurdle heights are 30, 33, 36, 39, and the men’s 110m college hurdle height is 42 inches. of Hurdles No. 3,  July 2009, Hurdles: How to Get Young Athletes Started, How to Put Your Best Foot Forward in Hurdles, Cue Hurdlers to “Pop the Balloon” and See Terrific Results. Keeping the heel close to the butt, bring the knee through to the front in a high action. BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. I assume that this is self-explanatory. To allow the athletes to practice the full hurdling action. Repeat this as much as time allows. In USATF youth track, hurdling begins at the11-12 year-old age group with the 80 meter hurdles for both boys and girls. Change ), You are commenting using your Google account. Some athletes will even be able to attempt this with a rhythmic skipping action. Coming soon. A traditional shuttle relay formation is used however each team occupies two lanes; a hurdles lane and a sprinting lane. Once this position is achieved, the athlete brings their trail leg to the front, plants their trailing foot on the ground and jogs off the hurdle for a few metres. Emphasize running fast to the first hurdle with no slowing down or hesitation. <> If you want to learn more I encourage you to leave questions and comments or contact me directly. Put the foot straight down on the ground, on the other side of the hurdle, pointing straight down the track. ... Those events where specifications, hurdle heights, etc, … Watch for, and correct, the athletes who swing their lead leg out to the side to get it over the hurdle. The following sequence can be used to introduce the hurdles to beginners. I have used these teaching steps with class-sized groups of up to thirty children in a session, with smaller groups and also individuals. An app to calculate UK Athletics age groups and provide age group specific details such as hurdle heights and implement weights. Place cones on the ground where the third hurdle would be. The following is an annual training program for the 100 metres, 200 metres, 400 metres and the Sprint Hurdle events. In age-group track (AAU and USATF), both the 15-16-year-old age group and the 17-18-year-old age group feature a 400m hurdle race. %PDF-1.5 The specifications for some events and various implements change with the age of the competitor. The aim is not to achieve technically perfect hurdlers but to get young athletes to the point where they feel that they are hurdling and can take part in the event with a basic level of competence and a reduced risk of injury. In the 110m event for men, hurdles are set to be 3.5ft (1.07m) high, whereas in the 100m event for women, the height is set at 2.75ft (0.838m). Increase the speed of the above drill until it is done in a continuous walk. The height of each hurdle depends on the age group and gender of the competitors. The 2020 Juvenile Competition Booklet includes all aspects relevant to juvenile athletics which is useful for all athletes, coaches and parents during the 2020 competition season.. 2020 Competition Booklet. US contests the Ultra-Weight Pentathlon. A comprehensive track and field competition management program for UKA rules. After attempting the above several times, introduce the athletes to the term ‘lead leg’. Skills. 3 0 obj Emphasize that clearing the hurdles should not interrupt the running action. With regards to hurdle heights and implement weights for U14 age-groups, there will be further guidance published on this is due course, as this is being carefully considered and assessed (there being no IAAF standards). Place cones on the ground where the third hurdle would be. So that they begin to gain awareness of the lead leg, ask them to note whether or not they are leading with the same leg over each hurdle. Regardless of the hurdle heights the number of hurdles that must be cleared in each race remains the same - ten. of water- jumps Height (Men) Height (Women) Dist to first hurdle Senior 3000m 28 7 91.4cm 76.2cm 257.8m Under 20 2000m 18 5 91.4cm 76.2cm 203.8m Under 17 1500m 13 3 91.4cm 76.2cm 255.8m For specifications for tracks with an outside water jump, check the UKA Rule Book. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. Encourage a confident striding between the hurdles with no slowing down. Learn how your comment data is processed. Hurdle Heights and Spacing Hurdle heights and spacings are listed in ARTICLE VI, SECION II-A, RULE 332-2-j and are too numerous to be listed here. Repeat this activity as much as time allows. the current hurdles height in the heptathlon. Masters Hurdles Specifications Age Group Distance (m) Hurdle Height (m) No of Hurdles To First Hurdle (m) Between Hurdles (m) To Finish (m) 30-39 100 0.84 10 13 8.5 10.5 Tell the athletes to run fast until past the finish line. 2. When setting up your meeting, you can now choose a country-specific set of implements (i.e., you can select the correct implements (hurdle heights and throwing weights for different age groups) for Germany, France, Denmark, Poland, Sweden, or World Athletics). Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email. 4 0 obj Tell them that it is ok for them to change lead legs. The Fundamentals That Will Make Kids Faster, Common Throwing Terminology You Should Know, How to Introduce Javelin to Young Athletes, To teach a smooth, uninterrupted running action over low obstacles, To teach the basic stride pattern between the hurdles. The Features: • Calculate Track and Field age groups.… In What Order Should Relay Team Members Run? If this post helped you please take a moment to help others by sharing it on social media. Hurdle Heights and Distances. Emphasize running fast with a smooth action and not ‘slowing down’ before or after the hurdles. If the athletes are performing the skills safely, you can introduce competitive races over two hurdles to the ‘finish line’. The program teaches a wide range of skills in events from running, jumping and throwing. The athletes step over the second hurdle and then run past the finish line. %���� Reinforce the correct basic lead and trail leg action. Little Athletics competitions in Australia are conducted in accordance with the Competition Rules of the IAAF currently in force, with modifications provided for in the Rules and Regulations. Tell the athletes to imagine that there is a balloon on the ground just beyond the hurdle in the middle of the lane where you want their trailing foot to land. Repeat the first activity over the mini hurdles once or twice. Reinforce the correct basic lead and trail leg action. Don’t worry at this stage about the correct lead and trail leg action. 99 100 Meter Hurdles Strategy. From a standing start athletes are asked to run fast from the start line, over both hurdles and past the finish line. Age Group Distance No. You can leave a comment/reply or contact me via the details below. The second hurdle can be raised as the athletes’ confidence grows. 1 0 obj Change ). Also, both boys and girls begin running the 200m hurdles. This Strategy Just Might Save Your Coaching Session, 25 Tips From 2020 That Will Make You A Better Coach, A Sprinting Game That Will Make Kids Run Really Fast, 22 Questions to Help You Get to Know A New Athlete, This Strategy Just Might Save Your Coaching Session. This is the “finish line”. Some leagues let young competitors run lower hurdles, that is a local decision not in the rule book. Explain that three or five strides (an odd number) will mean that you will lead with the same leg; using four strides (an even number) will mean you will change lead legs. Hurdle height varies based on age groups and various league rules, but once women reach high school age, the height is a standard 33 inches. I am aware that some coaches work on the philosophy that young athletes should always be taught, right from the start, a three stride rhythm between the hurdles. endobj Age group and specification calculations are made using the official UK Athletics rules. Lift the leg up to the side, heel close to butt (Use a “dog and tree” action. Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. Open competitors up to age 30 run 42" hurdles (thats all the way to the top), High School and age 30 up to 50 run 39" (that's one click from the top). Ensure that the athletes practice both sides. For them too the ultimate challenge at present is The height of the hurdle can be increased as the athlete/s’ confidence grows. In order to pop the balloon, they need to bring their trailing foot through over the hurdle, around to the front and above the balloon, before bringing their foot down directly on top of the balloon to pop it. Change ), You are commenting using your Facebook account. Activity 1: For this first activity, lie the second hurdle … Ask the athletes how many strides they took between the hurdles. <> At the 13-14 year-old age group, they move up to the 100m distance, with the boys running over 33” hurdles and the girls running over 30” hurdles. Click below for the listing of events and event specifications that have been determined by Australian Little Athletics to be standard events. Within the Juvenile Competition booklet the following information is available: Age … <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> (This may need a walk-through demonstration from the coach!) LAA Rule 705.6 AMEC High Jump Baseline height of 1m will be used to determine starting heights for HJ May 2018 LAA Rule 701.14 ATC events per athlete Athletes can be selected in a maximum of 5 events May 2018 ALAC Regulations 2019 May 2018 Due to the Age Group determination changes from 2018/19, there have been some changes made to the Mark a starting line with cones and set up two flights of mini hurdles (or other low objects) placed at the correct competition distance for the age group. Let me know if you try some of the tips that I have given above, and I am also happy to answer any questions that you have. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This site uses Akismet to reduce spam. Correct hurdle height and distance - hurdle heights do change by age. No ‘jumping’ the hurdles. Tell the athletes that if the foot is brought down without bringing the knee fully around to the front (and over the top of the balloon) they risk merely kicking the balloon away or even missing it completely. All the hurdle distances and heights, in all age groups, are below for both sprint and long hurdles.We also have a video to show you the sprint hurdle heights and track measurements, as a great way to visually what you need to set up. Obviously, the goal is to be the faster competitor over the 10 hurdles and to the finish line. Age Line Event Hurdle No. Click here to subscribe for FREE to the Coaching Young Athletes newsletter and receive a complimentary mini e-book! Shuttle hurdle relay (SHR) is a type of a relay race in track and field in which participants jump (sprint) over hurdles.The shuttle hurdle relay is contested at the Penn Relays, Drake Relays, Kansas Relays, Mt. They do this by moving the hurdles closer together and then progressively move them further apart over time when the three strides can be completed over the greater distance. 2 0 obj A three stride rhythm leading with the same leg is ideal but at their level they do not need to lead with the same leg over each hurdle; they just want to run fast without slowing down. Learners are much more likely to attempt skills with confidence using a training hurdle rather than a regular hurdle.  The training hurdles also greatly reduce the risk of injury and distress should a collision with a hurdle occur. Sprint Program; Specifications. of Mt to Mt Mt to ... Age Start Bar Age Start Bar Section Height Rises Section Height Rises Girls 9-10 Years 95 cm 5 cm for 2 rises, then 3 cm ... • If the weight differs in a classification for the 9 and 10 years age groups, the weight for 9 year olds is in brackets. This is the “finish line”. Both hurdles are stood up for this activity. Advise athletes that if they are having trouble achieving this, to try swapping legs at the start line. Set up a ‘foam-top’ training hurdle (or similar) at a low height several walking steps away from the athletes. ( Log Out /  Senior athletes run a longer distance also 3. I am a big believer in using ‘foam-top’ plastic training hurdles during the learning stage. I would love to hear what has worked for you. Most young athletes who are old enough to hurdle can achieve the competition distance between hurdles with five strides at the most if they are running fast. Athletics Competition Management Program. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency in Track & Field, Road Running, Marathon, Ultra, Cross Country & Trail Running and Race Walking in the province of British Columbia. endobj For team and relay competition, masters athletes are divided into ten-year age groups starting with Men's and Women's 30-39 through Men's and Women's 90+. Post was not sent - check your email addresses! Hurdling is the act of running and jumping over an obstacle at speed. ( Log Out /  This helps to teach an athlete how to run off and away from the hurdle in a continuous action. Instruct athletes to run past the finish line; don’t slow after second hurdle. Coles Little Athletics Australia Standard Events Facts In the male sector of the sport there is a continuous rise in the hurdle height with increasing age from the child categories through the age groups up to senior men (see Table 1), but with women this development comes to an end when the "A" youth category (18/19 years) has been reached. Place cones on the ground where the third hurdle would be. This article has been adapted and updated from an article by the author that first appeared in “Modern Athlete and Coach”, Volume 47, No. ( Log Out /  Girls have it slightly “easier” with the height remaining the same from U15 to U17 age groups although approach distance and spacing between hurdles does increase. Introduce the concept of number of strides between the hurdles. Reinforce a correct “straight ahead” lead leg action. The athletes may need to practice this technique a few times on the spot. 80m, 100m, 110m, 200m, 300m and 400m Hurdles are contested but only one distance with different hurdle heights per age group. Hurdle heights will be Open/Masters age and gender appropriate, down to 30", per USATF guidelines, and different heights may be combined within the same heat. The athletes walk to the hurdle, perform a lead leg action over the hurdle and then slowly attempt a basic trail leg action. For this first activity, lie the second hurdle flat. Should Young Hurdlers Always Lead With the Same Leg? Set up a ‘foam-top’ training hurdle (or similar) a few walking steps away from the athletes. If in a group situation and time allows, conduct a hurdles shuttle relay using two hurdles at correct competition spacing for the age group. Included in the technical specifications is the order in which events are contested in the multi-event competitions. Competition Booklet. new heights, it may be 1, 2 or 3 years. Enter your email address to follow this blog and receive notifications of new posts by email. The specification for the hurdle height depends on the event distance, gender and age. Kids won’t forget this!). This is the “finish line”. Set up two flights of ‘foam-top’ training hurdles placed at the correct competition distance for the age group, either at or below the correct height for the age group. Web. stream Fast sections will run first. You may need to curb the tendency of some of the group who inevitably want to “stamp” on the balloon and bring the trailing foot down too hard, but once learnt the simple command of “balloon”, even during a full hurdling action, can be an excellent cue. ( Log Out /  <>>> This allows for the changes in ability as we progress through the age groups. Little Athletics is a fun, social and active program for girls and boys aged 5 to 15. The athletes walk to the hurdle and perform a lead leg action as they step over, then walk away from the hurdle. We reserve the right to combine age groups and genders in the interest of competition when seed times and entry numbers dictate. At this point, introduce the concept of a smooth run to the first hurdle arriving on the preferred lead leg without hesitating or slowing. Firstly, teach and demonstrate a basic trail leg action. Set up two flights of ‘foam-top’ training hurdles placed at the correct competition distance for the age group, either at or below the correct height for the age group. Don’t worry too much about the trail leg action at this stage. The coach may want to start with the second hurdle at a lower height than the first hurdle to encourage confident running between the hurdles. REEHUT 6 inch Speed Hurdles Set of 5 - Agility, Plyometric and All Purpose Speed Training Hurdle with Carry Handles (Orange) 4.6 out of 5 stars 107 $28.99 $ 28 . 10 of the Biggest Mistakes Young Athletes Make in the Hurdles. (Don’t expect all of the athletes to be able to perform a really good trail leg at speed). (They may need the coach’s or a partner’s help to determine this). Each time ask the athletes if they used the same lead leg or swapped. Make sure they practice both sides. *zU��F��=@CL���NhM��J��%���f a|Ja�U3�r�\ǹ��]�>&N��u\2:�k�ڇ4C9AIh{(��z֎�D����.$rQR"��S؉��bH�W9����x���*'B��u. Reinforce the ‘straight ahead’ action of the lead leg. ‎Calculate track and field age groups for athletes in the UK and view age group specific information about events such as hurdle heights and implement weights. 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