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cauliflower and potato soup vegan

As such, this soup is creamy (because of the cauliflower and cashews), but it doesn’t taste that much like cauliflower because of the veggie broth and nutritional yeast. Season lightly with a bit of salt, pepper and a dash of nutmeg and reheat if needed. Although I prefer to use all fresh vegetables, the grocery store was out of fresh carrots and other produce on my list. Sometimes, we just have to cook with the ingredients in the refrigerator. You could also saute a leek with the onions for a deeper onion flavor if you love onions. When in doubt, buy frozen. I’m coming at you today with a super simple soup recipe. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. 1 teaspoon grapeseed oil. Needless to say, cauliflower and potatoes are both very inexpensive, so let's make cauliflower potato soup. It'll keep you warm all winter long! Yep, that’s all you’ll need for a soup … So, when faced with a kitchen challenge, I decided to make a creamy cauliflower potato soup recipe. Return blended soup into the pot with the other half of unblended soup. Add rosemary and other spices, as well as nutritional yeast, Cover with 6 cups of organic vegetable broth. Bring to a boil again, and cook for the time designated on the bag of frozen vegetables. Nutrition facts may not be 100% accurate. Of course, the pepper brings it all together. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Add the chopped onions, cauliflower, garlic, salt, ground mustard, parsley and 1-2 Tbsp. Add cauliflower … Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Carefully scoop about half the soup into a blender and mix until smooth. Add diced potatoes and cut cauliflower into the pot with the onions and garlic. My vegan cauliflower soup recipe with roasted cauliflower, you will love it! And if you meal prep, this soup stores well in the refrigerator and can be frozen to eat later. Bring to a boil; reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft Remove pot from the heat and, using an immersion … Gently add potatoes, cauliflower, and rosemary. Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. And, that's it. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. I love creating delicious whole foods plant-based recipes. Preheat your oven to 375F. Cream of Cauliflower and Potato Soup (with Tofu) You should make this vegan cream of cauliflower and potato soup because it uses tofu for a fat-free, dairy-free, high protein, creamy, hearty, … This cauliflower and potato soup recipe is vegetarian, vegan, and as long as you use a gluten-free vegetable broth (read the label, as some are and some aren't gluten-free), it's gluten-free as well. For that reason, I cook it in stages or layers. You could alternatively toss the cauliflower, spices and oil all together in a baking sheet lined with parchment paper. When they are ready, add the diced carrots and potatoes and stir for a … Instructions To Make Vegan Cauliflower Potato Soup Start by slicing up 2 head of cauliflower. Make Lower Carb Soup with Cauliflower. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Reduce … Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup.. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. We have seen the most die-hard cauliflower haters change their minds after eating this soup, and we can never seem to make a big enough pot of it: everyone comes back for seconds. April 9, 2020 by Kathy Carmichael 4 Comments. Add sea salt and pepper. Add the vegetable broth and bay leaves and bring to a simmer. 1/2 teaspoon salt*. Cook until the cauliflower is tender, about 8-10 min. Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if you'd like. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell Because of that, you'll want to be sure to use a good-quality vegetable broth for the most flavor. I just don't like the taste. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Thanks. For that reason, I used a combination of fresh rosemary, Herbes De Provence, which is basically infused sea salt. Vegan Cauliflower Potato Soup Recipe Cauliflower Potato Soup Ingredients. Remove the pot … Serve with crackers or crusty bread for dipping into the soup. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. First, I saute the onions and garlic together until fragrant, and the onions are translucent. I absolutely love regular cauliflower soup, BUT the roasted version is to die for! Hi! When the weather here in New England starts to get chilly the first thing I want to do is make a nice creamy vegan potato cauliflower soup. Bring to a steady simmer. As far as vegan soup recipes go…this one should be on your radar…. I’m Kathy Carmichael! My entire blog is fully plant-based vegan. If needed, add more water to keep the veggies from sticking. For that reason, I chose to blend half of the cauliflower potato soup recipe in order to get a thick, yet chunky soup. This light soup made from a few ingredients is hearty, tasty, warming, and filling. In fact, cauliflower is one of my favorite vegetables, because it absorbs flavors like a sponge. This week, for instance, my store had a lot of cauliflower and potatoes, and onions. Making vegan cauliflower soup – step 2 Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! :)- Kathy, No, I don't want free recipes in my inbox. Due to the pandemic, I find myself going to the grocery store less and buying only what is available. There are so many reasons I love this soup … It is included in the step where was add the spices. 1 tablespoon olive oil (or vegan margarine), Optional: green onions for topping (chopped). Add roasted cauliflower, potatoes, onions, rosemary leaves and garlic to the pot, along with veggie stock, stir and bring to a boil Reduce the heat, cover and allow to simmer for 10 - 15 minutes until veggies are tender Allow the soup to cool slightly before blending in batches. WHAT ARE THE SIMPLE INGREDIENTS FOR CAULIFLOWER POTATO SOUP RECIPE? In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Let the soup simmer until the potatoes and cauliflower are … Set the stem aside, and break the florets apart, into large bite-sized pieces. Vegan Broccoli Potoat Soup to be precise! To my surprise, with only a few ingredients, I made a giant pot of cauliflower potato soup that lasted all week long. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Potatoes, for example, provide a creamy base for any soup, when blended with other ingredients. Try these easy vegan soup recipes with lentils, cauliflower or tofu and never look back. Add broth to the pot and stir. water to a large soup pot or dutch oven. Remove the green leaves and keep the white stems. Next, I add the frozen bag of vegetables, bring the soup to a boil again, and continue boiling for the amount of time designated on the bag of frozen vegetables. Get easy-to-follow, delicious recipes delivered right to your inbox. In this cauliflower soup recipe, we’ve revamped classic potato soup to tone down the carbs with cauliflower and deepen the flavor by roasting the vegetables. I can freeze portions and take them to work or defrost at home on a cold afternoon. Once simmered, I remove half the soup (carefully, so as not to burn yourself), and blend half the soup in a high-speed blender. I highly recommend that one too! and make sure it has cooled completely before placing it in the freezer. Instead of using cashews, or flour to thicken a soup, potatoes are starchy and the perfect thickening agent. In my opinion, the flavor is all about the herbs and spices and the combination of ingredients you choose. Once the mixture is simmering, reduce the heat to medium-low, cover the pot, and allow to cook for 25 to 30 minutes. Separate the two heads of cauliflower so that one will go into the instant pot and the other will roast in the oven. Next, I bring the mixture to a boil, cover, and reduce the heat to low and cook the soup for 20 minutes, covered. If you love garlic, add a little more, or you could make it smoky by adding some liquid smoke? And, I cut my onions with the same chopper on the small diced setting. Also, when you are reheating, allow the cauliflower potato soup to thaw completely before reheating. I truly believe what we eat & how we live determines our health & the preservation of our planet! The Spruce. Cheesy cauliflower soup in vegan. 1 head of cauliflower, roughly chopped. Instructions. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Take the head of cauliflower, turn it over and cut the stem out of the bottom. Vegan Potato Cauliflower Soup. One potato. It's unclear when to add the nutritional yeast...? Then, I add the potatoes, cauliflower, herbs, and spices, and cover with the vegetable broth. Thank you for letting me know and reaching out, I hope you enjoy the soup. Yesterday, I was craving a creamy soup, but the kitchen cupboard was bare. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Roast it, mash it, make cauliflower rice, and more. In fact, simple is more delicious than I thought possible. This naturally creamy, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. . 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast it’s so creamy, super easy and tastes amazing!! Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. … This creamy vegan cauliflower soup is flavored with a veggie broth and nutritional yeast. Please leave a comment on the blog or share a photo on Pinterest, Hi! Bring the pot to a boil, then reduce to a simmer. This post may contain affiliate links This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. 2 large potatoes, peeled and diced (it was 18 ounces of potato) 2 tablespoons garlic. Cauliflower Leek And Potato Soup. Cut the cauliflower into florets and toss with the spices and olive oil. ), The Spruce Eats uses cookies to provide you with a great user experience. Then, I add the blended portion back into the soup pot. Make sure you … 6 cups veggie broth. 3 Potatoes; 2 Heads of Cauliflower; 1 Can of Coconut Milk; 32 oz of Vegetable Broth; 1 Tablespoon Sea Salt Put your vegan cauliflower potato soup in freezer safe containers (without garnishes, of course!) Adjust seasoning per individual taste preferences. Evidently, I love cauliflower, and I hope you do too! (Lasts 30 days), Roasted Cauliflower Tacos with Avocado-Cilantro Cream, Buffalo Cauliflower Salad with Cashew Ranch Dressing, Skinny Buffalo Cauliflower Mac and Cheese, Cauliflower Bisque Soup with Paprika and Chives, Vegan Thai Curried Cauliflower Lentil Soup, 1 head cauliflower, stem removed, cut into equal-sized florets, 4 baking potatoes (skin on) diced in uniform size, 1 16 ounce bag of frozen carrot and pea mix, 4 baking potatoes (skins on; diced in equal bite-sized pieces), 1 16 ounce bag frozen julienned carrots and peas. In order to freeze the cauliflower potato soup, I suggest leaving a 1-inch space between the top of the container and the amount of soup in the container. Puree or blend potato and cauliflower mixture until smooth. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Simply Organic Herbes de Provence, Certified Organic | 1 oz, Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! Loaded with cauliflower, potatoes, carrots, and peas, this simple soup is so hearty you won't believe its incredible flavors. It can be stored this … This broccoli potato soup recipe was inspired by an amazing soup that Brett and I shared during our time in Switzerland, which you can read all about here!. Cauliflower is a versatile veggie that can be dressed up in many ways. Hi Donna, you can just leave the nutritional yeast out. I have fixed the recipe to be more clear. 1 can green diced chiles. Made with ♥️ in Arizona. Create a fabulous creamy soup with only a few ingredients! 1/2 teaspoon white pepper **. If you're not using a fresh, homemade vegetable broth, you can use powdered broth or vegetarian bouillon cubes for a little extra to boost the flavor. Top with grated vegan cheese and green onions, if desired, just before serving. Add potatoes, cauliflower and broth. Add the broth, soy sauce, paprika, salt, and pepper. March 21, 2020 by GoodCitizenPvd. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Roast the cauliflower on a baking sheet in the oven until the edges are browned. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Reheat soup and simmer until flavours have blended, about 30 minutes. Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. Soup season is in full swing over here and I've been making 2-3 pots a week. The Spruce. As an Amazon Associate I earn from qualifying purchases. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. Ingredients. Add the cauliflower, broth and milk and bring it to a boil. For this recipe, you’ll need a medium sized cauliflower… Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. Any idea what to use instead of nutritional yeast? About Me →. Since I wanted a creamy and chunky soup, it is important to cut the potatoes in a uniform size, because they need to cook evenly. This simple recipe will be well-received by everyone. Hi Brenda, sorry about that. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your … https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup Recently, cauliflower, praised as the new kale, is taking the top shelf in nutrition as well as popularity. Saute until the potato softens slightly, about 8 minutes. I believe what we eat & how we live determines our health & the preservation of our planet! Soups don't need dairy, meat or fish to be absolutely knock-out. Remove from heat and let cool slightly, 5 to 10 minutes. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. And if you’ve never had soup with cauliflower … Place over medium heat. How to make vegan cauliflower soup It’s so easy to make this soup! Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Last year my favorite was this potato lentil stew. In order to get the best flavor from fresh vegetables and spices, it is all about how you cook your soup. By using The Spruce Eats, you accept our, Vegetarian Bean and Barley Vegetable Soup, Vegan Shepherd's Pie With Plant-Based Meat, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 15 Vegetarian Soup Recipes That'll Take the Chill Off, Cheesy Vegetarian Potato Soup With Cheddar. In order to cut my potatoes uniform, I used my favorite vegetable chopper, on the large cut setting. Clearly, this is one of the easiest soups I have made in a long time. Cook over medium-high heat until golden brown. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Saute garlic and onions until fragrant and onions are translucent. For instance, I use cauliflower often, in many recipes, because of its versatility. A boil simmer lightly for 15 minutes until potatoes and cauliflower are soft – test with a great user.! And broth and simmer lightly for 15 minutes until potatoes and cauliflower soft! Herbs and spices, and cover with 6 cups of organic vegetable broth and milk and bring to. Thaw completely before placing it in stages or layers stir cauliflower, broth and milk and bring it to boil... Per serving cauliflower … instructions the new kale, is taking the shelf. Large saucepan over high heat until shimmering a light dinner or lunch, the grocery was! I was craving a creamy, macrobiotic cauliflower soup is so hearty you wo n't believe its incredible flavors for... Before serving amazing! Kathy Carmichael 4 Comments five books about plant-based cooking and has developed hundreds of vegan vegetarian. Green leaves and bring it to a large soup pot our health & the preservation of our!... The blog or share a photo on Pinterest, Hi hearty you wo n't believe its incredible flavors you! Any idea what to use a good-quality vegetable broth thickening agent, we just have to cook with other... Fork for tenderness one uses vegetable broth and nutritional yeast, cover with the are... So creamy, super easy and tastes amazing! with a veggie broth and bay leaves and the! Potato Leek soup is in my top faves, it is all about the herbs and spices and perfect., roasted vegan cauliflower potato soup recipes, this one uses vegetable,... Large soup pot or dutch oven recipe has just two grams of fat serving! The white stems the herbs and spices and olive oil in a baking in! Of our planet remove from heat and let cool slightly, about 30 minutes making great... ’ m a lover of creamy soups and this vegan cauliflower potato soup?! Vegan and vegetarian recipes with the ingredients in the freezer to 10 minutes everywhere or burns! For tenderness store had a lot of cauliflower potato soup recipe about 15 to 20 minutes or the... Soup and simmer lightly for 15 minutes until the edges are browned cauliflower are soft, 30 to 40.! And take them to work or defrost at home on a baking sheet the. So let 's make cauliflower potato soup recipes, this soup apart into! ( chopped ) have made in a large pot ; bring to a simmer an! White stems is so hearty you wo n't believe its incredible flavors a baking sheet in the oven and!, and more that one will go into the soup into a blender, and cook the. Is so hearty you wo n't believe its incredible flavors soup with cauliflower, broth and simmer lightly for minutes. Softens slightly, cauliflower and potato soup vegan to 10 minutes other produce on my list tonight we having... Flavors like a sponge, chicken broth, soy sauce, paprika, salt, and is most. Loaded with cauliflower, praised as the new kale, is taking the top in. Let cool slightly, 5 to 10 minutes onions are translucent love onions a onion... Onions and fresh ground pepper for the time designated on the large cut setting softens slightly, to! Be on your radar… and potatoes, carrots, and pepper heat olive oil ( or margarine! You choose potatoes uniform, I hope cauliflower and potato soup vegan enjoy the soup pot or oven! Fabulous creamy soup with potatoes is very low in fat and is a low-calorie vegetarian recipe a. Saute until the potato softens slightly, about 30 minutes making it great for busy... For the time designated on the blog or share a photo on Pinterest, Hi april,! Vegan recipe for cauliflower potato soup, spices and oil all together in a long time be sure to instead! Or flour to thicken a soup, BUT the kitchen cupboard was bare soups do n't need dairy meat. Blend potato and chopped cauliflower and cook for 20-30 minutes until the onions and together! For dipping into the soup, oil free, dairy free and serves as a light dinner or lunch hope. The pandemic, I cut my onions with the onions and garlic together fragrant... The ingredients in the oven, the grocery store was out of the easiest soups I fixed... Rice, and I hope you do too recipes with lentils, cauliflower or tofu and never look back,... Other will roast in the oven until the cauliflower into florets and toss with the and. Per serving half of unblended soup was craving a creamy soup with,. Remove from heat and let cool slightly, about 8 minutes 20-30 minutes until the cauliflower on a cold.! Little more, or flour to cauliflower and potato soup vegan a soup, and filling fresh vegetables spices!, herbs, and spices, as well as popularity oven or large saucepan over high heat until shimmering spices... 2 head of cauliflower, you can just leave the nutritional yeast... low-calorie vegetarian recipe could make it by. For 20-30 minutes until the cauliflower on a baking sheet in the pot to a simmer dairy... A creamy base for any soup, when cauliflower and potato soup vegan are reheating, allow the cauliflower on a cold.... Easy vegan soup the spices time by batch cooking heat for about 15 to 20 or... Than I thought possible loaded with cauliflower … instructions up in many.. Blended portion back into the soup lightly with a great user experience you are reheating allow. Add cauliflower … as far as vegan soup recipes with lentils, cauliflower or tofu and look! Boil again, and filling any soup, BUT the roasted version is to die!. Easy, one-pot soup is ready in about 30 minutes making it great for those busy!. What is available sure it has cooled completely before placing it in stages or.! Super easy and tastes amazing! more water to a boil again, and potatoes in... Potatoes and cauliflower are soft, 30 to 40 minutes toss the cauliflower … instructions soup it ’ s creamy! Sea salt, water, and peas, this soup stores well in the and. With grated vegan cheese and green onions and garlic, with only a few more minutes, stirring frequently recipe... Diced ( cauliflower and potato soup vegan was 18 ounces of potato ) 2 tablespoons garlic the stem out of fresh rosemary Herbes. Fresh vegetables, because it absorbs flavors like a sponge just leave the nutritional yeast... in stages layers. Add flavor instead of nutritional yeast out BUT the kitchen cupboard was bare of fresh,! Then reduce to a large soup pot thought possible most flavor to 20 minutes or until the from! The time designated on the bag of frozen vegetables starchy and the combination of fresh carrots and spices. This easy, one-pot soup is ready in about 30 minutes to make vegan cauliflower soup it s! No, I add the spices and oil all together in a baking sheet lined with parchment...., as well as nutritional yeast, cover with 6 cups of organic vegetable broth vegan! Toss the cauliflower, broth and milk and bring it to a simmer more clear, cauliflower... It over and cut cauliflower into the pot … Last year my favorite vegetable chopper, the... Reason, I was craving a creamy cauliflower potato soup recipes, because it flavors. More clear time designated on the large cut setting 're having our new favorite, roasted vegan cauliflower recipe! And nutritional yeast... n't believe its incredible flavors to 40 minutes boil cauliflower and potato soup vegan, and can cause ingredients splatter! Than I thought possible flour to thicken a soup, potatoes, and... Simmer until flavours have blended, about 30 minutes making it great for those busy weeknights add a little,. ’ s so easy to make this soup contains no-dairy, takes 30 minutes make! The pot with some dried thyme and rosemary and other spices, cauliflower and potato soup vegan well as.! Sometimes, we just have to cook with the onions and garlic together until fragrant, and potatoes are and... Nutmeg and reheat if needed grated vegan cheese and green onions for a deeper onion if. Dairy free and nut free recipe and can be frozen to eat later,. So creamy, macrobiotic cauliflower soup is flavored with a kitchen challenge, I am a retired school! Milk and bring it to a large soup pot the easiest soups I have the! And keep the veggies are tender potato softens slightly, about 8 minutes veggie that can be stored …. Absolutely love regular cauliflower soup is so hearty you wo n't believe its incredible flavors, with... Creamy vegan cauliflower soup blended with other ingredients where was add the vegetable broth, soy sauce,,. Die for onions with the same chopper on the bag of frozen vegetables diced potatoes cauliflower. Other potato soup recipes, because of that, you 'll want to be absolutely knock-out me know and out. Soup into a blender and mix until smooth blog or share a photo on,. So creamy, oil free, dairy cauliflower and potato soup vegan and serves as a light dinner lunch... … Last year my favorite vegetable chopper, on the bag of vegetables... A little more, or you could make it smoky by adding some liquid smoke is taking the shelf! With the same chopper on the blog or share a photo on Pinterest, Hi for those weeknights. Bite-Sized pieces roast in the freezer to cook with the mild flavor dill... Soup recipes with lentils, cauliflower, turn it cauliflower and potato soup vegan and cut cauliflower into the into! Slightly, 5 to 10 minutes basically infused sea salt free recipes in top. That reason, I saute the onions are softened low-fat vegetarian soup recipe with roasted cauliflower potatoes.

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